Kella

I absolutely love health, wellness, and nutrition. But my interest in it began rooted deep in diet culture and body image. The first time I noticed my body was different was in Kindergarten. In dance class I remember thinking, "The other girl's butts are so small. How do they not fall into the toilet?" I’ve come a long way since then, but the fact that so many women are struggling with similar childhood/teenage trauma hurts my heart. I want to help women break free from the constant self-hate and shame. I am also a wife and mom.

SJ

I’m a Certified Intuitive Eating Counselor with personal experience navigating binge eating, restriction, and obsessive clean eating. Discovering Intuitive Eating freed me from my intense struggle with food—and inspired me to become a counselor, so I could help other women do the same. I offer 1:1 coaching as well as a 12-week group program focused on the Principles of Intuitive Eating. I’m also a Specialty Pharmacist, and my approach blends science, psychology, and lived experience to guide you toward a healthier, more peaceful relationship with food.