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Forging A Path To Food Freedom Together (Facebook Cover)_edited.jpg

We help women ditch diets, overcome food guilt, and build a peaceful, empowered relationship with food—using a compassionate, science-backed Intuitive Eating approach led by expert coaches.

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We've been told we need to be thinner to:​

Fix current health concerns

Safeguard against future health concerns lurking around the corner

Improve our confidence

Reclaim our energy

Be regarded as a person who has their act together

Enjoy life

You can learn and embrace a new way of caring for yourself that involves:
self-awareness
self-compassion
understanding of what drives your
thoughts, feelings and behaviors around food AND
clinging to rules, guilt, or shaming by us or you!
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When my daughter introduced me to Intuitive Eating a couple years ago, I must admit I was skeptical. I was thinking it was a fancy name for another diet program. Now I have come to learn (and still learning) that IE isn’t a diet plan. It’s a program to learn and understand my body and its requirements to function.

Lisa K.

Our Team

We are three Certified Intuitive Eating Coaches from around the U.S. and across the age spectrum. We are using our voices to spread the word to women everywhere that food can be easy, health isn't determined by the number on the scale, and that when we live into the belief that confidence is a choice, not a clothing size, we are capable of anything, or shall we say, everything! We are so glad you're here.

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