🌿 12-Week Group Coaching: Intuitive Eating Foundations Program

Join a supportive, like-minded community as you learn the 10 Principles of Intuitive Eating in a structured, yet nurturing way. Each week, we combine education, practical tools, and live group calls so you can put what you learn into action. You’ll gain the knowledge and encouragement you need, while also connecting with others who truly understand your journey.

​

🌿 1:1 Coaching with Kella or SJ 

If you prefer more personal guidance, we offer individual coaching sessions with either of us. In these private sessions, we’ll work closely with you to address your unique challenges, unpack old dieting beliefs, and create an approach to eating and self-care that feels freeing and sustainable.

​

Whether you join us in a group or work with us one-on-one, our goal is the same: to help you feel at peace with food, at home in your body, and confident in your own choices.