This is a 12-week program 

Each week features a 30-40 minute video covering one Intuitive Eating principle with practical applications.

Join optional weekly live coaching calls (1 hour) to get support, share wins, and learn from others. Participation can be active or observational.

Weekly action items help you focus on manageable goals without feeling overwhelmed.

Connect with us and fellow participants via an optional group messaging app for ongoing support and encouragement.

One time payment of $587 or 3 payments of $235.