You finished the assessment!
Remember: This score is simply a snapshot of your relationship with food today.
No matter where you scored, change is possible and you’re welcome here. Be hopeful that this work can change your life.
Your Score: 0.0
If you scored:
4.5 - 5.0
A Strong Foundation of Food Trust
You likely have a peaceful relationship with food most of the time. You generally trust your body’s hunger and fullness cues, enjoy a variety of foods without excessive guilt, and food probably doesn’t occupy much mental space.
You may still have hard days, everyone does. But food isn’t running the show.
3.8 - 4.4
Building Trust
You probably have many positive habits, but you may notice some lingering food rules, guilt, or anxiety around eating. Certain food situations might still feel challenging, though you’re beginning to trust yourself more.
From here, becoming curious about where you’re stuck (instead of critical!) can move you forward.
3.0 - 3.7
Food Takes Up More Space Than It Needs To
You find yourself thinking about food frequently or questioning your eating decisions. You bounce between trying to “eat healthy” and feeling frustrated if/when you fall off the wagon.
Many people in this range have been influenced by years of dieting or wellness culture.
2.0 - 2.9
Food May Feel Stressful
Your relationship with food may involve frequent guilt, rigid food rules, emotional eating, or feeling out of control around certain foods.
This is a predictable result of years spent trying to control food. These patterns are ones we know you can change.
Below 2.0
(It's ok!)
You’re Carrying a Heavy Load
Food and body image may be taking up a significant amount of your mental energy. You might feel trapped in cycles of restriction, overeating, guilt, or constantly trying to "get back on track."
PLEASE hear us when we say, you are not broken. We were here, too.
You need a different approach.
We’ll send you a detailed breakdown of your score, plus practical tips to help you start healing your relationship with food.
Join the membership or sign up for 1:1 coaching for more support
Who We Are
We are two Certified Intuitive Eating Counselors with lived experience in food and body image struggles. Going against the standard recommendation to "lose some weight," we found ourselves struggling to find a place where we could discuss, teach and connect with others about what health and wellness really means. We joined forces in order to create this exact space; where moms can feel supported, cared for, and capable of breaking free from loathing their bodies, worrying about what they eat, feeling gross/lonely/fat and how to handle food and body issues with their kids.
Kella
CIEC, Nuritionist
SJ
CIEC, PharmD, IHP
The first time I remember noticing that my body was “different” was in kindergarten. I was in dance class when I looked around and thought, “The other girls’ butts are so small. How do they not fall into the toilet?” I was five years old. And somehow, that little thought became part of a much bigger story—one where I learned to scrutinize my body, attach morality to food, and believe that being “healthy” meant constantly trying to change myself. I’ve come a long way since then. And the more I learn, the more my heart hurts for the women who are still carrying those same messages from childhood and adolescence. So many of us were taught to dislike our bodies before we were even old enough to understand why. That’s why I do what I do. I’m a Nutritionist with a Bachelor of Science in Nutrition, a Wellness Coach, and a Body Image Coach. I’m passionate about helping women step away from the constant self-hate, guilt, shame, and food rules—and create a relationship with food, movement, wellness, and their bodies that actually feels freeing. Along side my work, I’m also a wife and mom of two. I know firsthand that life is messy, busy, beautiful, exhausting, and full of seasons where taking care of yourself can feel complicated.
I'm a Food and Body image coach, and a mom of two, with personal experience navigating binge eating, restriction, obsessive clean eating, and overwhelmed with what I fed myself and little ones during pregnancy and early mommyhood. Discovering Intuitive Eating freed me from my intense struggle with food, and inspired me to become a counselor, so I could help other women do the same. I’m also a Specialty Pharmacist, and my approach blends science, psychology, and lived experience to guide you toward a healthier, more peaceful relationship with food.