It's not you, it's me.
You may know from your own experience as well as the statistics: 93-95% of diets fail.
Notice we didn’t say dieters fail. Diets fail.The truth is we’ve been spoon fed this notion that the only reason diets don’t work is because of some personal or moral failing on the part of the dieter. If we just tried harder. If we just knew the right way to restrict food. If we just worked at it more.
The average American woman embarks on a new weight loss attempt 126 times over the course of her life.
Let that sink in a minute. 126 times. What’s that saying called again? The one that goes “Doing the same thing over and over and expecting a different result?” Oh that’s right. The definition of insanity.If you are really dreading the idea of mustering up the gumption for attempt number 79 or 112 or whatever rendition you’re on in your dieting journey or you find yourself recently defeated by the latest attempt to “stick to the plan,”We have great news for you!
Human brains like to make things neat and tidy. Situations and choices are boiled down to this or that. Black or white. Yes or no. In or out. On or off.
The good news is that your health and your relationship with food don’t have to be a choice between good or bad, on or off a food plan, in or out of compliance with the so-called rules of healthy living.
Intuitive Eating is a self-care framework used to “cultivate a healthy relationship with food, mind, and body. It is a weight neutral model, meaning that the focus is not on body size, but rather on healing your relationship with food” (Tribole & Resch, Intuitive Eating: A Revolutionary Anti-Diet Approach, 2020).
The work of leaving behind old food attitudes and embracing a new relationship with food offers the freedom and balance you've been seeking through dieting—without the cycle of failure and frustration.
While weight loss isn’t the goal (and outcomes vary), you’ll gain the ability to reframe your beliefs and behaviors around food, freeing yourself from emotional eating, diet anxiety, and self-defeating thoughts.
Our program also helps you understand that health isn’t defined by weight, empowering you to focus on meaningful, health-promoting habits and respect the body you’re in today.
Intuitive Eating Stats
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Developed over 20 years ago
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200+ scientific studies show its merits
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Improved blood pressure
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Improved cholesterol
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Lower BMI
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Improved body image
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Reduced levels of depression
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Improved self-worth
We know what you’re thinking, “Surely, this is a scam or another one of those bizarre ‘just be fat and happy’ messages.”
Nope. It’s not.
We encourage you to read our real client testimonials here.
Not sure what the impact might be?
Of course it’s strange to think about. Diet, food and body thoughts are like the water we swim in.
We don’t even realize how NOT normal it is because it’s everywhere inside and outside of us.
But if you close your eyes for just a second and imagine the freedom and lightness you could feel if you didn’t have to worry so much about food and your body, the possibilities speak for themselves.
We have an opportunity for you to choose a new way forward.
We have built our programs with 3 goals in mind:
Connection
Dedicated Space to Practice
Accountability
Join a supportive community of women who understand your journey and share similar goals. Navigate the challenges of Intuitive Eating together, free from the pressures of diet culture and societal expectations. All while building meaningful relationships with others who “get it,” so you never feel alone.
Replace the “start tomorrow” mindset with a clear plan and dedicated time for progress. Move beyond just learning the concepts of Intuitive Eating and practice them in real life.
Leave each session feeling grounded, centered, and more at ease with yourself and your body.
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Start here if you are new or want to learn more about Intuitive Eating
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Start here if you have previous experience with Intuitive Eating (i.e. you have read the book, or taken an intro course), but are looking for more support and accountability.