Intuitive Eating Foundations Program
We’re two certified Intuitive Eating counselors who have come together to create a group-based learning experience rooted in the 10 principles of Intuitive Eating.
Through our 12-week program, you'll gain the tools, insight, and support to rebuild trust with food and your body—without diets, guilt, or rigid rules.
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Whether you're brand new to Intuitive Eating or looking to deepen your practice, this is a place to explore, heal, and be supported—every step of the way.
Program Details
🍂 Our Fall Cohort begins November 13, 2025
🗓 Schedule
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Group Gatherings: Every Thursday evening from Nov 13, 2025 – Feb 12, 2026
(We’ll pause for a little holiday rest—no meetings on Dec 25 or Jan 1.) -
Time: 5:30 PM PST / 7:30 PM EST
💛 What Each Week Looks Like
Each Monday, you’ll receive a new video lesson (20–40 minutes) within our private community forum, along with optional handouts and practices to help you explore the week’s theme in your own time.
Then, on Thursday evenings, we’ll gather live on Zoom—a cozy space to reflect, share what’s resonating (or what’s feeling tough), and get support from both your coaches and your fellow participants. These calls are often the heart of the experience—a place to feel seen, supported, and encouraged as you grow.
Access to a private community forum allows us to stay connected between sessions, where you can share wins, struggles, and feel seen by others walking a similar path.
