You feel stuck, frustrated, and out of control around food.
You’re curious about intuitive eating and anti-diet approaches but feel skeptical.
You seek a healthier relationship with food and your body.
You might:
- Feel guilt over food choices or avoid favorites.
- Exercise from guilt, not enjoyment.
- Restart diets frequently, hoping to “get it right.”
- Feel isolated in your struggles.
- Experience yo-yo dieting and frustration with conflicting advice.
- Desire freedom from dieting and food anxiety, yet worry intuitive eating might fail.
- Be torn between seeking a new approach and the temptation of quick fixes.
What Could Change:
With this program, you can:
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Finally feel at ease and confident in your body.
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Enjoy food without guilt, restriction, or shame.
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Do the things you’ve been avoiding because of how you feel in your body.
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Understand your binge or emotional eating and have tools to manage it.
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Focus on life instead of obsessing over food and weight.
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Feel supported and understood, within a compassionate community.
You’ve Tried So Much—And Nothing Has Worked
You didn’t get here because you didn’t try hard enough.
You tried everything you were told would work, like:
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Diets, fasts, shakes, or meal plans
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Coaching, therapy, or “mindset work”
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Nutrition protocols or elimination diets
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Personal trainers or rigid exercise routines
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Supplements, acupuncture, chiropractic care
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Medications—or even extreme measures out of desperation
But the struggle with food keeps coming back.
It's not your fault.
Most approaches focus on control, rules, or willpower..
..but the real challenges go much deeper.
Bingeing and emotional eating often come from two places:
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Deprivation – not eating enough, cutting out foods you love, or being stuck in restrictive cycles
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Coping & trauma – using food to soothe stress, emotions, or unmet needs
No plan or supplement can fix these underlying challenges.
And when programs focus only on weight, restriction, or discipline, it can leave you feeling like you are the problem.
It's already so hard, but you feel like you have to try harder. It's like;
🎢 You feel worn down by the binge-restrict cycle
🎢 You don’t trust your hunger, fullness, or cravings
🎢 You feel guilt or shame around food
🎢 You use food to cope—and then blame yourself for it
🎢 You worry that health means control, discipline, or a smaller body
🎢 You may have been left feeling exhausted, disconnected from your body, and convinced that you need to do more.
You’re not broken. You’ve been trying to heal in a system that teaches you to fight your body instead of listen to it.
But there is another way.
What You Really Need
is a new way of understanding what’s been happening, and support while you learn it.
Diet culture and wellness culture keep you stuck by telling you the answer is more control, more discipline, or a smaller body.
But that’s exactly what fuels the cycle.
🍦 In this program, you’ll begin to gently unlearn the messages you’ve absorbed without ever choosing them:
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That your worth is tied to your weight or body size
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That health equals thinness, control, or perfection
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That bingeing means something is “wrong” with you
🍦 You’ll build critical thinking skills to question these beliefs—so you can decide what actually serves you...
... so you can:
✔️ Enjoy an approach to wellness that actually works for your life
✔️ Step off the rollercoaster of bingeing, restricting, and starting over
✔️ Develop real tools to cope with stress and emotions—without turning to food
✔️ Reclaim your autonomy and trust yourself again
✔️ Clear mental space once consumed by food and body worries
✔️ Focus your energy on the things that truly matter to you
Hi, we're Kella & SJ
We’re two certified intuitive eating coaches who created this program because we saw something missing.
Intuitive eating is often misunderstood or turned into another “lifestyle” with rules (and another chance to feel like you’ve failed). We know this firsthand. We both struggled with food and body for years and tried multiple approaches before intuitive eating truly helped.
We also know how hard this work can feel in a diet-obsessed world. So we joined forces to create a supportive, science-informed group that helps you unlearn harmful beliefs, reconnect with yourself, and finally feel free around food and your body.
Jude G, PA
“I was in search of a group where I/we could share our ups and downs and learn how to eat intuitively. I am so grateful to have landed here. I feel safe, I feel heard, I feel hopeful."
Tina B, WA
"I now can choose food instead of it choosing me."
Lisa , MI
"I have come to learn that IE isn't a diet plan. It's a program to learn and understand my body and its requirements to function."
Program Details
What’s Included
A supportive, structured group experience to help you build a calmer, more trusting relationship with food and your body.
Each week includes:
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1 hour of live group coaching
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Weekly video lessons (20–40 minutes)
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Optional handouts and curated resources (books, podcasts, and practices for deeper integration)
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Access to a private Telegram community for support from coaches and fellow participants between sessions
🌸 Spring Cohort Begins March 2026 🌸
Schedule
Live Group Coaching: Thursdays
Time: 5:30 PM PST / 7:30 PM EST
Format: Live on Zoom
What Each Week Looks Like
Mondays:
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New video lesson released inside the private community
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Optional reflections and practices to explore at your own pace
Thursdays:
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Live Zoom coaching to reflect, share, and receive support
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Real-time guidance from both coaches and connection with others on a similar path
Between Sessions:
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Ongoing support inside the private Telegram community to share wins, ask questions, and feel less alone
