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Program Details
What’s Included
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A supportive, structured group experience to help you build a calmer, more trusting relationship with food and your body.
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Each week includes:
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1 hour of live group coaching
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Weekly video lessons (20–40 minutes)
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Optional handouts and curated resources (books, podcasts, and practices for deeper integration)
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Access to a private Telegram community for support from coaches and fellow participants between sessions
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🌸 Spring Cohort Begins March 2026 🌸​​
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Schedule
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Live Group Coaching: Thursdays
Time: 5:30 PM PST / 7:30 PM EST
Format: Live on Zoom
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What Each Week Looks Like
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Mondays:
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New video lesson released inside the private community
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Optional reflections and practices to explore at your own pace
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Thursdays:
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Live Zoom coaching to reflect, share, and receive support
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Real-time guidance from both coaches and connection with others on a similar path
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Between Sessions:
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Ongoing support inside the private Telegram community to share wins, ask questions, and feel less alone
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"I loved all the resources and podcasts. I did buy the book and the workbook. The podcasts have been extremely helpful. But the knowledge and compassion and understanding and all the laughs and even tears that this group has provided has been wonderful in so many ways. The emotional baggage that goes along with eating and working through that, the WHY. I am still working through all the steps but this one is the hardest. I want to thank Jill, Kella, and Sarah Jane for all of their incite and compassion. I feel that i am on a very good start with the I.E. journey."
Group participant, Spring 2025