What’s Included

​

A supportive, structured group experience to help you build a calmer, more trusting relationship with food and your body.

​

Each week includes:

​

• 1 hour of live group coaching

​

• Weekly video lessons (20–40 minutes)

​

• Optional handouts and curated resources (books, podcasts, and practices for deeper integration)

​

• Access to a private Telegram community for support from coaches and fellow participants between sessions

​

​

🌸 Spring Cohort Begins March 2026 🌸​​

​

Schedule

​

Live Group Coaching: Thursdays
Time: 5:30 PM PST / 7:30 PM EST
Format: Live on Zoom

​

 

What Each Week Looks Like

​

Mondays:

​

• New video lesson released inside the private community

• Optional reflections and practices to explore at your own pace

​

Thursdays:

​

• Live Zoom coaching to reflect, share, and receive support

• Real-time guidance from both coaches and connection with others on a similar path

​

Between Sessions:

​

• Ongoing support inside the private Telegram community to share wins, ask questions, and feel less alone

​

​

​