Program Details 

 

What’s Included

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A supportive, structured group experience to help you build a calmer, more trusting relationship with food and your body.

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Each week includes:

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• 1 hour of live group coaching

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• Weekly video lessons (20–40 minutes)

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• Optional handouts and curated resources (books, podcasts, and practices for deeper integration)

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• Access to a private Telegram community for support from coaches and fellow participants between sessions

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🌸 Spring Cohort Begins March 2026 🌸​​

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Schedule

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Live Group Coaching: Thursdays
Time: 5:30 PM PST / 7:30 PM EST
Format: Live on Zoom

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What Each Week Looks Like

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Mondays:

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• New video lesson released inside the private community

• Optional reflections and practices to explore at your own pace

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Thursdays:

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• Live Zoom coaching to reflect, share, and receive support

• Real-time guidance from both coaches and connection with others on a similar path

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Between Sessions:

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• Ongoing support inside the private Telegram community to share wins, ask questions, and feel less alone

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