Intuitive Eating Foundations Program
Heal your relationship with food, learn how to become an intuitive eater, and stop the same food and body image fears from becoming your children's story.
Program Details
What’s Included
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A supportive, structured 12 week* coaching experience to help you build a calmer, more trusting relationship with food and your body and learn how to become an Intuitive Eater.
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*self-paced, ideally 1 concept per week.
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Each week includes:
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Weekly video lessons (20–40 minutes)
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Assigned workbook activities
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Optional handouts and curated resources for your individual story (books, podcasts, and practices for deeper integration)​
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1:1 live check-ins (20 mins) with Kella or SJ​​​​
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Option to join the Real Life Eating Club membership for ongoing support
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What Each Week Looks Like
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Week 1:
Welcome and Intro
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Weeks 2-11:
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Watch short video lessons (optional)
Complete your workbook activities
20 min coaching session with Kella or SJ
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Week 12:
Wrap up (and where to go from here).
Format:
Private sign in for your lessons
Workbook
Virtual check-in on Teams or Google meet​​​
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"I loved all the resources and podcasts. I did buy the book and the workbook. The podcasts have been extremely helpful. But the knowledge and compassion and understanding and all the laughs and even tears that this group has provided has been wonderful in so many ways. The emotional baggage that goes along with eating and working through that, the WHY. I am still working through all the steps but this one is the hardest. I want to thank Jill, Kella, and Sarah Jane for all of their incite and compassion. I feel that i am on a very good start with the I.E. journey."
Group participant, Spring 2025